diet

  • The numbers tell

    Proof that exercise and diet do make a huge difference. Last year I was eating better and exercising more than this year. I lost 11 pounds last year, gained them all back this year. How does that affect my health? The numbers tell. Last year results from the ‘Know you Numbers’ program at work: Total Read more

  • I love emails! Just love them. Although I was considered and extrovert when we took the Myers-Briggs training, and although every single person on Earth who knows me agrees to that, when it comes to talk seriously I get shy. And that’s where and when email comes in handy. I can say anything to anyone in Read more