Do any of my loyal readers remember my post last year The numbers tell?
Well, it’s that time of the year and I had my Know Your Numbers appointment this morning again.
All the numbers got much better from last year. And most even better than 2 years ago, when I was rocking! Yay!
Here’s the 3 year comparison:
|Total Cholesterol||170 (desirable)||176 (desirable)||166 (desirable)|
|HDL||62 (exceptional)||48 (high risk)||54 (desirable)|
|LDL||94 (desirable)||108 (near desirable)||98 (desirable)|
|Total/HDL Ratio||2.8 (exceptional)||3.7 (recommended)||3.07 (exceptional)|
|Triglycerides||71 (normal)||101 (normal)||68 (normal)|
|BMI||24 (normal weight)||25 (borderline high)||23.6 (normal weight)|
|Body Fat||31% (borderline high)||32% (borderline high)||30.6 (recommended)|
|Glucose||90 (normal)||91 (normal)||76 (normal)|
Yay to me and to my new Paleo way of eating!