Do any of my loyal readers remember my post last year The numbers tell?
Know Your Numbers
Well, it’s that time of the year and I had my Know Your Numbers appointment this morning again.
All the numbers got much better from last year. And most even better than 2 years ago, when I was rocking! Yay!
Here’s the 3 year comparison:
| Measurement | 2011 | 2012 | 2013 |
|---|---|---|---|
| Total Cholesterol | 170 (desirable) | 176 (desirable) | 166 (desirable) |
| HDL | 62 (exceptional) | 48 (high risk) | 54 (desirable) |
| LDL | 94 (desirable) | 108 (near desirable) | 98 (desirable) |
| Total/HDL Ratio | 2.8 (exceptional) | 3.7 (recommended) | 3.07 (exceptional) |
| Triglycerides | 71 (normal) | 101 (normal) | 68 (normal) |
| BMI | 24 (normal weight) | 25 (borderline high) | 23.6 (normal weight) |
| Body Fat | 31% (borderline high) | 32% (borderline high) | 30.6 (recommended) |
| Glucose | 90 (normal) | 91 (normal) | 76 (normal) |
Yay to me and to my new Paleo way of eating!
Creative Busyness 