health
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Do any of my loyal readers remember my post last year The numbers tell? Well, it’s that time of the year and I had my Know Your Numbers appointment this morning again. All the numbers got much better from last year. And most even better than 2 years ago, when I was rocking! Yay! Here’s Read more
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Aarrrghhhh! Can’t stand this anymore. I’m actually feeling much better, so I guess that may be the last stretch, but still sick and tired of being sick and tired all the time. A little timeline of my flu so far: Friday, Jan 18th: started with some coughing and energy a bit lower than usual in Read more
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Still coughing a lot, and not feeling too energetic. Weather-wise, it’s cold, but not extremely, and dry. Part of me tells me to stay warm inside the office, saving my energies for a proper recovery, and leave the walking for next week. Another part of me tells me exercising is good and may help me, if I Read more
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Proof that exercise and diet do make a huge difference. Last year I was eating better and exercising more than this year. I lost 11 pounds last year, gained them all back this year. How does that affect my health? The numbers tell. Last year results from the ‘Know you Numbers’ program at work: Total Read more
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